|Nutrition Value – 100 gr.||Amount|
|Energy – Kcal||654|
|Protein – g||15|
|Fat – g||65|
|Carbohydrate – g||14|
|Diet Fiber – g||7|
Walnut is as nutritious as fish with its omega 3 content. It is a perfect source of protein, fiber, vitamin and mineral, in addition walnut’s green shell and leaves have been used for treating many diseases for centuries. Walnut is very important for its feature of stress prevention. Regular walnut consumption helps to regulate the blood circulation and liver functions. It stimulates protein synthesis, protects the immune system and prevents abnormal formation of antibody. Walnuts are anti-allergic.
Walnuts are consumed as a snack and suitable to use for bakery, biscuit, chocolate productions.
- Cancer prevention: Thanks to walnuts’ high number of antioxidants, they are important cancer-fighting foods. Vitamin E is the most notable as a cancer-prevention supplement.
- Healthy heart: Walnuts contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors.
- Brain health: Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults.
- Control diabetes: The beneficial dietary fat in walnuts has been shown to improve metabolic parameters in people with type 2 diabetes.
- Prevents cancer: Some of the components present in walnuts have the capability of controlling the growth of cancer cells in the body.
- Skin care: Rich in gamma-tocopherol, walnuts are also a good source of vitamin E, which is a strong lipid soluble antioxidant. The vitamin E present in them helps in maintaining and protecting the skin from free radicals that are harmful in nature.
Storage: Should be stored in cool, dry, clean and well-ventilated places for longer life and quality.